Reducing Anxiety and How to Manage Stress | Ep118.5

Reducing Anxiety and How to Manage Stress

Everywhere you look, people are stressed out and often not sure what to do. One of the first steps to achieve success requires that you reduce anxiety and learn how to manage stress.

In my 30+ years of researching what successful people living amazing lives do differently, it is clear that they have mastered some critical skills including:

• Reducing anxiety
• Managing stress and anxiety in the face of Covid-19
• Learning how to relieve stress
• Mastering their ability to calm anxiety and nervous tension

In today’s episode, Reducing Anxiety and Ways to Manage Stress, you will learn simple tips and strategies that will help you reduce stress and eliminate anxiety.

Click the image to watch today’s episode:

You will learn:

• What you need to do to reduce and even eliminate stress
• The best strategies to handle stress and overwhelm
• How to manage your stress, so you can improve your productivity
• Understanding the STEAR and SETAR Process
• How to manage holiday stress and reduce anxiety in relationships
• The simple process to de-stress
• Ways to reduce stress and anxiety naturally
• Support opportunities for stress reduction
• What to do to reduce stress and remain calm (even when faced with a crisis or stressful experience)
• The best technique to de-stress and calm down quickly
• How to shift your focus on command
• How to use focus breathing to calm down and stay present
• The process to rewire your brain, so you get to choose how you show up and react (this is a game changer)
• The emotion vs. thought process, and how it affects our response to stress and anxiety

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Here is the link to watch today’s episode: “Reducing Anxiety and Managing Stress”

Enjoy the episode!

Annette